Starting January 2020!
Dates & Times will be announced shortly
Zumba is a fitness program that combines Latin and international music
with dance moves. Zumba routines incorporate interval training alternating
fast and slow rhythms to help improve cardiovascular fitness. Zumba is a
feel-happy workout that is great for both the body and the mind and is FUN
and EASY to do!
Friedman JCC - Members are free & Non-Members must pay $10.00
o Any silver sneakers members or other participating insurances are
free as well.