FRIEDMAN JCC – STRONG & NIMBLE
This class includes strength exercises using weights, body bars and your own body weight ending with full body stretches.
Classes begin the week of November 7
Must be able to get on the floor
Classes are instructed by Deb Grossman
Mondays at 9:00 AM
Thursdays at 8:00 AM
For More Information, Call Kevin Harcarik, Athletic Director AT 50-824-4646 EXT 215 or email at firstname.lastname@example.org