Strong and Nimble

FRIEDMAN JCC – STRONG & NIMBLE

This class includes strength exercises using weights, body bars and your own body weight ending with full body stretches.

Classes begin the week of November 7

Must be able to get on the floor

Classes are instructed by Deb Grossman

On

Mondays at 9:00 AM

&

Thursdays at 8:00 AM

 

For More Information, Call Kevin Harcarik, Athletic Director AT 50-824-4646 EXT 215 or email at athdir@nepajca.org