B-Fit is a healthy, exercise and wellness program to help older adults live healthy, activity lifestyles. Get fit, have fun, make friends! Increase your cardiovascular and muscular endurance in this B-fit standing and sitting workout. Fitness and fun come together as you alternate non-impact aerobics choreography with upper-body strengthening exercises using hand-held weights, and stretchy-bands. A chair is offered for support, stretching and relaxation exercises.
Classes will be taught by Lolly Mertis, a certified instructor on Tuesdays and Thursdays.
Tuesday & Thursday 10:15-11 am
To register call the front desk 570-824-4646. Registration is required. Any questions, see Sharon.