Starting January 2020!
Mondays at 6pm – Starting 1/6/2020
Fridays at 11am – Starting 1/10/2020
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba is a feel-happy workout that is great for both the body and the mind and is FUN and EASY to do!
Friedman JCC - Members are free & Non-Members must pay $10.00
Any silver sneakers member or other participating insurances are free as well.