Jan

17 2020

R.I.P.P.E.D.

7:00AM - 8:00AM  

Friedman Jewish Community Center 613 S.J. Strauss Lane
Kingston, PA

Contact Kevin Harcarik
athdir@nepajca.org

R.I.P.P.E.D – Fitness Class

Wednesday’s at 7am – Starting 12/4/2019

Friday’s at 4:15pm – Starting 12/6/2019

 

Get ripped with the new Friedman JCC - R.I.P.P.E.D class! This combines components that give the program its name - Resistance, Interval, Power, Plyometrics, Endurance and Don't forget the core!

All fitness levels are welcome to this One Stop Body Shock. We will use hand weights or body weight, and a mat.

 

Friedman JCC - Members are free & Non-Members must pay $10.00 

  • Any silver sneakers member or other participating insurances are free as well.