R.I.P.P.E.D – Fitness Class
Wednesday’s at 7am – Starting 12/4/2019
Friday’s at 4:15pm – Starting 12/6/2019
Get ripped with the new Friedman JCC - R.I.P.P.E.D class! This combines components that give the program its name - Resistance, Interval, Power, Plyometrics, Endurance and Don't forget the core!
All fitness levels are welcome to this One Stop Body Shock. We will use hand weights or body weight, and a mat.
Friedman JCC - Members are free & Non-Members must pay $10.00
Any silver sneakers member or other participating insurances are free as well.