Jan

2 2020

Living A Healthy Lifestyle Wellness Program

12:30PM - 1:30PM  

Friedman Jewish Community Center 613 S.J. Strauss Lane
Kingston, PA

Contact Sharon Matylewicz
570-824-4646x244
s.matylewicz@nepajca.org

Living a Healthy Lifestyle Community Wellness Workshops! Monthly meetings on a Thursday afternoon for six months.

First meeting: Thursday, Nov 7th at 12:30 pm.

 Each month, you will learn about:

· Nutrition topics important to you

· Simple exercises to fit into your day

  Free Giveaways

· Making healthy foods (best part – you get to sample the recipe!)

Class dates and times are as follows:

 

November 7th - at 12:30 PM Enjoy Healthy Food Choices That Taste Great Topic: Tips for Healthier Choices 

December 5th at 12:30 PM Quick Healthy Meals and Snacks Topic: Healthy Meals that are quick and easy to make 

January 2nd at 12:30pm: Eating Healthy on a Budget Topic: Build a Healthy Meal  

February 6th at 12:30pm: Tips for Losing Weigh & Keeping it Off Topic: Your Healthy Weight and/or Daily Calorie Needs 

March 5th at 12:30pm: Making Healthy Eating a Part of Your Lifestyle Topic: Carb Alternatives and How to Build a Healthy Eating Pattern 

April 2nd at 12:30pm: Physical Activity is the Key to Living Well