BELLY DANCE IS BACK FOR ANOTHER 4-WEEK SERIES!!!
Just in time for Valentine's Day, this low-impact aerobic exercise will tighten your core and tone your legs and arms. Come and have some fun starting Feb. 1 at 10 am.
One of the best health benefits of belly dancing is improved posture and strengthening of back muscles and is a great cardio workout, burning anywhere from 300-500 calories in an hour depending on intensity. Since it gets the heart racing, it is an excellent way to improve cardiovascular health. In addition to these benefits, it has also been proven that belly dancing aids in digestion, increases balance, increases circulation and helps relieve stress.
Instructed by Doreen Rakowski