Feb

15 2020

BELLY DANCE IS BACK

10:00AM - 11:00AM  

Friedman Jewish Community Center 613 S.J. Strauss Lane
Kingston, PA

Contact Kevin Harcarik
athdir@nepajca.org

BELLY DANCE IS BACK FOR ANOTHER 4-WEEK SERIES!!!

 

Just in time for Valentine's Day, this low-impact aerobic exercise will tighten your core and tone your legs and arms.  Come and have some fun starting Feb. 1 at 10 am. 

 

One of the best health benefits of belly dancing is improved posture and strengthening of back muscles and is a great cardio workout, burning anywhere from 300-500 calories in an hour depending on intensity. Since it gets the heart racing, it is an excellent way to improve cardiovascular healthIn addition to these benefits, it has also been proven that belly dancing aids in digestion, increases balance, increases circulation and helps relieve stress.


 

Instructed by Doreen Rakowski